Warm Up:
10 Pull aparts
10/10 Pulsing Bird Dogs
10 ASQ
10 Burpees
100m Run
6mins
“Galaxy Quest”
3 Wall Walks
7 Strict Pull Ups
3 Rds
1 min Rest
250m Ski
20 Push Ups
4Rds
1 min Rest
8/8 KB Cleans
16 Burpees
3 Rds
-FT-
Extras:
8/8 1-arm DB Row
50’ Barbell OH Walk
X3
7×3 Weighed pull ups