Warm Up:
Old Man Warm Up
:12 Lunge-R
:12 Lunge-L
x4
:12 Hollow Hold
:12 Superman
x4
Vaughn Warm Up
Strength:
E2M-10min
5 DL @ same weight
Midline Cardio:
21-18-15-12-9-6-3
Ski
AKBs (M)
Sit Ups
-FT-
At-Home Version:
21-18-15-12-9-6-3
DUs (x2 reps)
AKBs (M)
Sit Ups
-FT-