WOD 7/2/20

Warm Up:

150m Row

5 RDL (empty barbell)

5 ASQ

5 Jump Downs

5 Push Ups

5 Burpees

7mins

Strength:

Every :30 x10

1 Full Clean

“Rack Work”

:30 DBL KB FSQ (L-M)

:15 1H/1L KB Hold

:30 Rest

:15 1H/1L KB Hold

:30 Alt KB Row

:15 DBL FR Hold

:30 Rest

x3

At-Home Version:

:15 HS Hold

:30 ASQ

:15 Rest

x9