Warm Up:
Banded Pull aparts
10 Lat bar jumps
3 Burpees
10’ Mini Band Side Steps
5 ASQ
5min AMRAP
“Assistant Chief”
3:00/1:00 x5
2 PCL/J (M)
4 Push Ups
6 ASQ
At-Home Version:
3:00/1:00 x5
2 HSPUs
4 Burpees
6 ASQ
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