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WOD
“Minute to Win It”
1 Minute Max Reps: 1 Arm KB Swing (53/35)
1 Minute Max Reps: Box Jump Overs (24/20)
1 Minute Max Reps: 1 Arm KB Lunge (53/35) (alternate legs)
1 Minute Max Reps: AbMat Sit Ups
1 Minute: 200m Run
–4 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
KB: Kettlebell
You can do anything for a minute! 😉[/vc_column_text][/vc_column][/vc_row]