[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Every :30 for 8 Minutes
SN
(max of 4 weight increases)
WOD
“60 Second Deputy”
OTM for 16 Minutes of:
3 PCL (135/95)
6 Burpees
9 ASQ
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SN: Snatch[/vc_column_text][/vc_column][/vc_row]