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Skill/Strength
Strict Press
7-7-7-7
Every 2 Minutes
WOD
“The Vestle with the Pestle”
Option 1:
50′ HS Walk
15 Strict Pull Ups
15 Calorie Bike
–3RFT–
Option 2:
100′ 1 Arm DB OH- R Walk (45/30)
100′ 1 Arm DB OH- L Walk (45/30)
20 DB Plank Row (45/30)
20 Calorie Row
–4RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HS: Hand Stand
DB: Dumbbell
OH: Overhead
Hustle for that muscle! 😉[/vc_column_text][/vc_column][/vc_row]