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Coach’s Notes
No:
Doubting
Quitting
Criticism
Whining
Only:
Trust
Commitment
Respect
Winning
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WOD
Every :90 (alternating) for 27 Minutes
Odd: 4 BSQ (225/155)*
Even: 17/15 Calorie Row*
* BSQ-Increase by 20#/10# each round
*Calorie Row- decrease by 1 calorie each round
18 Rounds total (9 Each)
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