[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Bench Press
4 x 7 Working up in weight
WOD
10 Push Press (135/95)
10 Pull Ups
400m Run
–4RFT–
Rx+ use vest
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
[/vc_column_text][/vc_column][/vc_row]