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WOD
20min AMRAP of:
6 PCL (225/155)
3 Jerks (225/155)
200m Run
3 Ring MU*
6 Ring Dips
*MU modification: Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
MU: Muscle Up
There’s no PROBLEM, a good WOD can’t CURE! :)[/vc_column_text][/vc_column][/vc_row]