WOD 4/20/21

https://www.youtube.com/watch?v=OyWU9ONBoNk

Warm up:

Old Man Warm Up

:15 Lateral Jumps bar

:15 FSQ

:15 DL

:15 Burpees

X4

Strength:

E2M: 3 Hang Power Cleans

 (above the knee, not high hang)

x5

“Throw Momma From The Train”

:20/:10 x8 each

Saddle Jumps

Tuck Ups

Bike Cals

Extras:

100’ Dball bear hug carry

15 GHD Sit ups

x4