Warm Up:
100m Run
10 Mini Band Glute Bridge
10 normal asq
10 Assisted Pistols (foot behind)
x3
Strength:
5×5 BSQ
20mins
“Monsters Inc”
21-15-9
DL (M)
DBL DB Push Press (M)
-FT-
Extras:
3×15 Reverse Hyper
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