WOD 4/19/21

Warm Up:

Running Drills

Mini Band Walks

30/20/30 w/mini bands

PreWOD:

Accumulate :90 of 

L-Sit

“Princess Bride”

Round of Cindy

400m Run

+1 Round of Cindy each round

22min AMRAP

Extras:

:30 HS Hold

:60 Rest

X3

Crossover Symmetry