Warm Up:
Running Drills
Mini Band Walks
30/20/30 w/mini bands
PreWOD:
Accumulate :90 of
L-Sit
“Princess Bride”
Round of Cindy
400m Run
+1 Round of Cindy each round
22min AMRAP
Extras:
:30 HS Hold
:60 Rest
X3
Crossover Symmetry
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