WOD 4/17/21

Warm Up:

:15 Lateral Jumps over bar

:15 ASQ

:15 Reaching Spiderman

:15 Push Ups

X4

Vaughan Warm up

“Chicken Little”

500m Row

15 Thrusters (H)

400m Run

500m Row

20 Thrusters (M-H)

400m Run

500m Row

25 Thrusters (L-M)

400m Run

-FT-

Extras:

100m Walking lunge

400m run

-FT-