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Skill/Strength
HS/HSPU Review
WOD
20 min AMRAP of:
5 HSPU’s
50 DUs
10 DL (225/185)
15 AirBike Calories[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HS: Handstand
HSPU: Handstand Push Up
DU: Double unders
AMRAP: As Many Rounds as Possible
“Triumph can’t be had without the struggle” ….Wilma Rudolph[/vc_column_text][/vc_column][/vc_row]