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WOD
500m Row, 50 ASQ, 50 Sit Ups
400m Row, 40 ASQ, 40 Sit Ups
300m Row, 30 ASQ, 30 Sit Ups
200m Row, 20 ASQ, 20 Sit Ups
100m Row, 10 ASQ, 10 Sit Ups
–FT–
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Coach’s Notes
The workout is as hard or as easy as you make it. YOU ARE IN CONTROL!!!
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