HSA/FSA-eligible with Truemed

WOD 2/8/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

EMOM- 18 Minutes

Odd: 7 BSQ (135/95)

Even: 10 Weighted AbMat Sit Ups

Rx+ (185/125)

WOD

Tabata :20/:10 x 16

Jump Squats

V-Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squat

You’re lucky your body can do this! Just work hard and have fun! 😉

[/vc_column_text][/vc_column][/vc_row]