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Skill/Strength
Establish a 3RM DL
(15 Minutes)
WOD
5 Dball Ground to Shoulder
10 AbMat Sit Ups
15 Box Jumps (24/20)
–3RFT–
*9 Min Time Cap
With Remaining Time:
Max Calorie Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RFT: Rounds for Time
You don’t have to finish 1st, you just have to finish! 😉
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