[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
SqCL: Squat Clean
DU: Double unders
At least it’s not burpees! ;)[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Handstand Walk Practice
WOD
8 Min AMRAP of:
6 SqCL (115/85)
9 C2B
40 DUs[/vc_column_text][/vc_column][/vc_row]