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Skill/Strength
Tempo FSQ
4×3
5 seconds down, 3 second hold
WOD
1:30/1:30 x 6
150m Row
10 Box Jump Overs (24/20)
Max AbMat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
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