[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
OTM-8 Min
Odd: Max HSPU
Even: 2 Tire Flips
WOD
Teams of 2 : 18min AMRAP of:
P1: DB Complex (50/35)
DL+HPCL+J+TH
Increasing Ladder x 1 rep
P2: 200m Row
50 DU
10T2B
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL:Deadlift
HPCL: Hang Power Clean
J: Jerk
TH: Thruster
DU: Double unders
T2B: Toes to Bar
[/vc_column_text][/vc_column][/vc_row]