[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
5 x
3 Min Rounds of:
10 FSQ (185/125)
10 Tall Box Jumps (36/27)
Max Calorie Row
3 Min Rest between[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
Happy Valentines Day! Your gift is front squats, tall box jumps and rows. You.Are.Welcome! ;)[/vc_column_text][/vc_column][/vc_row]