Warm Up:
30/20/30
Banded Pull aparts
OTM-4min
Dip Drive+Hip pull+HHPSN+OHS+SN Bal
Strength:
E:90 x10
2 HSN
“Divergent”
8 PSN (L-M)
8 T2B
8 Cal Ski
8min AMRAP
Extras:
8 DBL DB Upright row
8 DBL DB Curls
8 DBL DB Presses
8 DBL DB HPCL/J
:90 rest x2