Warm Up:
:15 Squat hold
:15 KB SDLHP
:15 Lunge
:15 Inch work in place
X4
:12 Superman
:12 Hollow hold x4
“Adrift”
Row intervals (descending)
750m Row
3min Rest
500m Row
2min Rest
250m Row
1min Rest
X2
*Goal is to match or beat first round splits
POST WOD: OTM-5min
2-3 Dragon Flags, Slow as possible
Extras:
Mobility