Warm Up:
Old man
10 Leg swings each side
5 cal bike
5 Good mornings
5 BSQ
4 1-leg V-Ups
6min AMRAP
Strength:
5×3 BSQ
15min
“The Fault In Our Stars”
Death by….
Odd:DL(L-M)
Even: 5/3 Bike
*Bike stays the same.
** when you’re out, you still bike until the whole class in done
Extras:
3×15 GHD Sit ups
3×15 Reverse Hyper