Warm Up:
Mob: Super D Shoulder
Banded hip distraction
:15 Single Unders
:15 ASQ
:15 Reaching Spiderman
:15 Push Up
x4
“Baby Barbara”
20 Pull Ups
30 Push Ups
40 Sit ups
50 ASQ
3min Rest
3 Rounds
*****
Extras:
Every :30 x10
1 Wall Walk
Crossover Symmetry