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WOD
“The Perfect Storm”
20 Wall Balls (20/14)
10 Single Arm DB CL (65/45)
20 Box Jump Over (24/20)
–5RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
CL: Clean
RFT: Round for Time
Strength and growth come only through continuous effort and struggle! [/vc_column_text][/vc_column][/vc_row]