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Skill/Strength
HS/Walk Drill
WOD
“That Escalated Quickly”
14 DB DL (50/35)
14 Alternating Shoulder Press (50/35)
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Coach’s Notes
DB: Dumbbell
DL: Deadlift
A negative mind will never give you a positive life! [/vc_column_text][/vc_column][/vc_row]