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WOD
“Atlas the Titan”
Partner WOD**- partition however
24 Min AMRAP of:
P1: 30 HSPUs
P2: OH Hold (95/65)
P1: HS Hold
P2: 30 OHS (95/65)
P1: Dball Hold* (pick Load)
P2: 500m Row
*no holding Dball on shoulders
**if one partner stops holding, the other partner stops working…[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand Push Up
HS: Handstand
OH: Overhead
OHS: Overhead Squat
#partnersincrime[/vc_column_text][/vc_column][/vc_row]