[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Every 2:30 x 8
3 DL
2 HCL
1 FSQ
Post Wod:
:10/:50 x 6
L-Sit[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Dead Lift
HCL: Hang Clean
FSQ: Front Squat[/vc_column_text][/vc_column][/vc_row]