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Skill/Strength
:10 /False Grip- C2Rings
:10/ Bottom Ring Dip
:10/ Ring Support
:30 Rest
x 5
WOD
“It’s All Over After 30”
:20/:10 x 30 Intervals (Alt)
AKBS (70/53)
AirBike Cals
C2B Pull ups
Heel Touches
V-Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
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