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WOD
“Circus Skier”
16 Min AMRAP of:
5 One Armed DB S2OH- R
5 One Armed DB S2OH- L
250m Ski Erg
15 Box Jumps (24/20)
Pre-Wod:
:05 False Grip C2Rings
:05 Bottom Ring Dip
:05 Ring Support
:15 Rest
x 5
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Coach’s Notes
C2Rings: Chest to Rings
DB: Dumbbell
S2OH: Shoulder to Overhead
Look in the mirror, that’s your competition! 😉[/vc_column_text][/vc_column][/vc_row]