[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Sean”
11 C2B
22 FSQ (75/55)
–10RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
FSQ: Front Squat
RFT: Rounds for Time
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion,
502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault),
based in Fort Campbell, KY, was killed on November 22, 2010,in Kandahar Province, Afghanistan,
when insurgents attacked his unit with an improvised explosive device.
He is survived by his fiancee Christina Martin, mother Charlene Flannery,
and brothers Sergeant Brian Flannery and Devin Flannery.[/vc_column_text][/vc_column][/vc_row]