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Skill/Strength
Every :90 x 5
3PSN-TnG
WOD
5min AMRAP of:
15 Dball to Shoulder
15 Push Ups
3 min Rest
5min AMRAP of:
20 Lunges
10 Box Jumps (24/20)
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Coach’s Notes
PSN: Power snatch
TnG: Touch and Go
WHAT is stopping you???[/vc_column_text][/vc_column][/vc_row]