WOD 12/17/18

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Skill/Strength

FSQ

7-7-7-7

20 Minutes to Complete

Work up in weight

WOD

“Unstable”

14 Min AMRAP of:

35 DUs

7 Double DB PCL& J (50/35)

7 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

DB: Dumbbell

T2B: Toes to Bar

DU: Double unders[/vc_column_text][/vc_column][/vc_row]