WOD 12/15/18

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Wall Balls (20/14)

Box Jumps (24/20)

AKBS (53/35)

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Coach’s Notes

AKBS: American Kettlebell Swings

When it gets hard, remember why we do HERO wods!…… to HONOR those who gave the ultimate sacrifice for our FREEDOM!

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion,

36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents

in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother

Gary, and sister Katie.[/vc_column_text][/vc_column][/vc_row]