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WOD
“8 Mile Free Running”
Obstacle Course
40 Flutterkicks (1 Count)
20 Push Ups
50′ Over/Unders
15 Strict Pull Ups
50′ Plyo Boxes
50′ Walking Lunge
2 Minute Rest
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Coach’s Notes
Obstacle course… Ninja style! 😉[/vc_column_text][/vc_column][/vc_row]