Warm Up:
Old Man warm up
:15 JJ
:15 ASQ
:15 Burpee
:15 KB SDLHP
x4
“8 Days of Christmas”
OTM-8min
15/13 Cal Row
1 min Rest
OTM-8min
13/10 Ski Cal
1 min Rest
OTM-8min
10/8 Bike Cal
Extras:
10×100’ Sandbag carries
3×15 GHD sit ups
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