HSA/FSA-eligible with Truemed

WOD 12/14/21

Warm Up:

Old Man warm up

:15 JJ

:15 ASQ

:15 Burpee

:15 KB SDLHP

x4

“8 Days of Christmas”

OTM-8min

15/13 Cal Row

1 min Rest

OTM-8min

13/10 Ski Cal

1 min Rest

OTM-8min

10/8 Bike Cal

Extras:

10×100’ Sandbag carries

3×15 GHD sit ups