Warm Up:
10 Med Ball Cleans
30 Flutter Kicks
10 Swimmer Kicks
6/6 Split Squats
6mins
Strength:
OTM- 12min
1 CL
“Snowflakes of Love”
1 DL
1 PCL
1 HPCL
1 FSQ
1 S2OH
4min AMRAP #1 Weight H
1 min Rest
4min AMRAP #2 Weight M
1 min Rest
4min AMRAP #3 Weight L
Extras:
OTM-5 min
6 HSPUs
3×100’ Walking KB Lunge