WOD 12/13/21

Warm Up:

10 Med Ball Cleans

30 Flutter Kicks

10 Swimmer Kicks

6/6 Split Squats

6mins

Strength:

OTM- 12min

1 CL

“Snowflakes of Love”

1 DL

1 PCL

1 HPCL

1 FSQ

1 S2OH

4min AMRAP #1 Weight H

1 min Rest

4min AMRAP #2 Weight M

1 min Rest

4min AMRAP #3 Weight L

Extras:

OTM-5 min

6 HSPUs

3×100’ Walking KB Lunge