Warm Up:
:20 Lateral Jump
:20 Pass throughs
:20 PVC OHS
X4
Bulletproof shoulders
Strength:
OTM-12min
1 PSN
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
-FT-
Extras:
5×5 Bent over Row
10 TGU
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