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WOD
20min AMRAP of:
“Open Test”
50 Wall Balls (20/14)
50 DUs
40 Box Jumps (24/20)
40 T2B
30 Burpees
30 C2B Pull Ups
20 PCL (145/100)
20 Jerks (145/100)
10 SN(145/100)
10 MUs
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Coach’s Notes
T2B: Toes to bar
C2B: Chest to bar…..physically touch your chest to the bar
PCL: Power Clean
SN: Snatch
DU: Double unders
MU: Muscle Up
Give it 100%, 100% of the time![/vc_column_text][/vc_column][/vc_row]