HSA/FSA-eligible with Truemed

WOD 11/28/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

OTM-10min

1 BSQ @ 70-75% of your 1RM

WOD

10min AMRAP of:

10 PCL (155/105)

10 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

Set your goals high and don’t stop until you get there![/vc_column_text][/vc_column][/vc_row]