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Skill/Strength
OTM-10min
1 BSQ @ 70-75% of your 1RM
WOD
10min AMRAP of:
10 PCL (155/105)
10 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
Set your goals high and don’t stop until you get there![/vc_column_text][/vc_column][/vc_row]