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WOD
Teams of 3: Complete the following….
5000m Row (one athlete is always rowing)
“Isabel”
30 SN (135/95)
“Grace”
30 CL & J (135/95)
“Full Elizabeth”
21-15-9
SqCL (135/95)
Ring Dips
“Karen”
150 Wall Balls (20/14)
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Coach’s Notes
SN: Snatch
CL & J: Clean & Jerk
SqCL: Squat Clean
Earn those Thanksgiving calories!!! 🙂
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