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WOD
“Deep Fried Turkey Thighs”
OTM- 27 Minutes
Min 1: 5 FSQ (185/135)
Min 2: 10 DL (185/135)
Min 3: 5 FSQ (185/135)
Min 4: 10 DL (185/135)
Min 5: 5 FSQ (185/135)
Min 6: 10 DL (185/135)
Min 7: REST
Min 8: 20 Pistols
Min 9: 20 AbMat Sit Ups
Min 10: 20 Pistols
Min 11: 20 AbMat Sit Ups
Min 12: 20 Pistols
Min 13: 20 AbMat Sit Ups
Min 14: REST
Min 15: 12 FR Lunges (135/95)
Min 16: 60 Flutterkicks
Min 17: 12 FR Lunges (135/95)
Min 18: 60 Flutterkicks
Min 19: 12 FR Lunges (135/95)
Min 20: 60 Flutterkicks
Min 21: REST
Min 22: 10 Wall Balls (2 for 1) (20/14)
Min 23: 8 Bar Facing Burpees
Min 24: 10 Wall Balls (2 for 1) (20/14)
Min 25: 8 Bar Facing Burpees
Min 26: 10 Wall Balls (2 for 1) (20/14)
Min 27: 8 Bar Facing Burpees
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Coach’s Notes
FSQ: Front Squat
DL: Dead Lift
FR: Front Rack
…..And afterwards you can eat PIE! 😉
Happy Thanksgiving Ninjas![/vc_column_text][/vc_column][/vc_row]