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Skill/Strength
:10 Ring Plank
:10 Ring Plank- Bottom
:20 Rest
x 5
WOD
“Gripping Balance”
16min AMRAP of:
12 AKBS (53/35)
8 T2B
20 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
AKBS: American Kettlebell Swing[/vc_column_text][/vc_column][/vc_row]