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Skill/Strength
:10 Ring Plank
:10 Bottom Ring Plank
:10 Ring Plank
:30 Rest
x 5
WOD
“Optimism”
20 Min AMRAP of:
15 Burpees
30 Calorie Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
This is how we ROW! 😉
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