WOD 11.18.22

Warm Up:

Ankle Flossing (5mins)

Running Drills

Mini Band Walks

30 Mini ASQ

“Numb”

5 Min AMRAP

10 BSQ (L-M)

10 Hollow Rocks

5 Min AMRAP

6/6 BR Reverse Lunge (L)

3 Cal Ski

5 Min AMRAP

16 Step ups

16 sit ups

5 Min AMRAP

12 Goblet Cyclist Sqt (w/plate)

10 In/Outs

Post WOD:

:30/:30 x6 Weighted Plank holds

Extras:

3×15 Leg Ext on Reverse Hyper

3×12/12 1-leg Glute Bridge w/pause