WOD 11.17.22

Warm Up:

Old Man

Running Drills

“Friends”

OTM-Alt- 24 mins 

(6 Rds)

15/12 Cal Row

10/7 Cal Ski

10/7 Bike

35 DUs 

DU Mod:5 Penguin Jumps+30 Singles

Extras:

Mobility