WOD 11.16.22

Warm Up:

Super D Shoulders

50’-R OH Plate Carry 

50’-L OH Plate Carry 

10 Cyclist Squats

10 Plate 2 OH

5mins

Strength:

OTM-15mins

1 CL/J

“Fools Rush In”

15 Wall Balls

10 Burpees

7 T2B

10 min AMRAP

Extras:

Accumulate 2:00 Upside down

OTM-ALT-10min

15 RKBS0 HAP

16 Gorilla Rows