Warm Up:
Super D Shoulders
50’-R OH Plate Carry
50’-L OH Plate Carry
10 Cyclist Squats
10 Plate 2 OH
5mins
Strength:
OTM-15mins
1 CL/J
“Fools Rush In”
15 Wall Balls
10 Burpees
7 T2B
10 min AMRAP
Extras:
Accumulate 2:00 Upside down
OTM-ALT-10min
15 RKBS0 HAP
16 Gorilla Rows