WOD 11.15.22

Warm Up:

:60 Hamstring BB Smash

:90 LAX Lumbar smash

:10 Split Squat-R

:10 Split Squat-R

:10 Superman Pumps

:10 Hollow Hold

x4

Strength:

E3M

4×7 DL

“17 Again”

250m Row

50 DUs

5Rds

Extras:

4×50’ KB Walking Lunges

4×10 Reverse Hyper